This isnt a “Oh Ive been there before, here’s what you should do” kind of blog post. Nor is this a “how to end impostor syndrome for good” article. Because I am here. Still. I feel the Impostor Syndrome and it comes crawling back every once in a while. And today, I decided that the way to tackle it is to create, to write, to turn the mess into a message.Read More
Yesterday, I spent the day walking around downtown Calgary after a morning meeting. At one point we passed by the river who has captivated me to stop. The current was was heavy and moving waters always make me want to stop and just watch. And I always wondered what was it that make me just stop, but I realised thatRead More
We cant always have a say on what happens to us or our circumstances but that does not mean we dont have control at all.Read More
When you look up the habits of high performance people, there is a pattern you will find. They wake up early and stick a morning routine.Read More
Self- love is the source of all loves. Here are some quotes that inspires self-love and knowing your worth. [+ free lockscreen wallpapers]Read More
The benefits of oil pulling, my own experience, tips and tricks with this holistic oral health approach that many people swear by! And hey, I probably gagged one too many times on the first day.Read More
Ive been noticing negative emotional patterns caused by my mindless scrolling. Detox, according to my dictionary means ”a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances." Maybe we call it 'social media detox' for a reason after all.
The things we do before sleep have a great impact on the quality of our rest and prepares us to tackle the day ahead. Start incorporating these into your night routine one by one! These bedtime habits will help you reflect, get ready for the next day and most importantly, relax after a long day.Read More