The benefits of oil pulling, my own experience, tips and tricks with this holistic oral health approach that many people swear by! And hey, I probably gagged one too many times on the first day.Read More
Ive been noticing negative emotional patterns caused by my mindless scrolling. Detox, according to my dictionary means ”a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances." Maybe we call it 'social media detox' for a reason after all.
The things we do before sleep have a great impact on the quality of our rest and prepares us to tackle the day ahead. Start incorporating these into your night routine one by one! These bedtime habits will help you reflect, get ready for the next day and most importantly, relax after a long day.Read More